Bench Press Blog

Bench Press Workouts For Defining The Chest

Performing a good bench press workout has always been a primary concern not only for power lifters but also for every average gym buff. Bench presses, in its many variations, target the chest muscles or the pectorals. Nearby musculature are also stimulated as stabilizers or synergists. A strong chest doesn’t only look good, it also helps in improving performance in many sports such as football, basketball, volleyball and hockey. Athletes are now realizing the importance of a good press in...

Bench Press Charts to Help You Progress

A bench press chart actually refers to two different things. First, it is the chart where you log your progress. Also, it refers to the weightlifting chart used by bodybuilders to know when to increase their workout load. In either sense, a bench press chart is necessary for a successful and fruitful endeavor in bodybuilding.

A log chart is a tool used by many people for writing down their daily records of activities at the gym. It is a way to keep yourself motivated since you are able...

Performing The Decline Bench Press

Decline bench press targets your lower pectorals with synergistic activity from the upper pectorals, anterior deltoids, and triceps. While many bodybuilders only do flat and inclined bench presses, the declined variation is helpful in maintaining an evenly developed body. A common mistake that happens in most gyms is when the lower pectorals are neglected. After consistently training the upper and middle chest, the lower third of the chest will look relatively underdeveloped. This mistake...

Dumbbell Bench Press for Developing the Chest

Dumbbell bench press is a primary exercise routine for developing the chest. A well developed chest is one of the greatest inspirational factors why men indulge in bodybuilding. Women also benefit from a strong chest through strength development and body toning. Many chest exercises such as bench presses strengthen not only the chest muscles but also the surrounding musculature. The overall development of the upper torso improves performance in sports such as net ball, basketball, rowing...

The Proper Way to do Bench Press

The bench press is a very common lift in the gym. It trains your upper body, particularly the chest and the surrounding muscles. Since the chest muscles are relatively big, this exercise may allow you to carry the most weight than with any other exercise. It develops the upper body like no other, so it is important to include bench presses in your training program. However, doing bench press can cause injury especially if it is done improperly and with the wrong technique. Read on to learn...

Bench Press - Maximizing Exercise and Avoiding Injuries

One of the most popular gym exercises that both men and women do is the bench press. It is basically done lying down on a bench and lifting weights off your chest. This exercise aims to work out the chest area particularly the pectorals. If you do this the right way, your muscles in this area will firm up and become more developed.

You should definitely include bench press as a part of your regular workout. Not only will your muscles develop quickly but you will also gain upper body...

Bench Press World Record (And How To Set Your Own!)

If you will search through all the bench press world record, you will find the name Gene Rychlak as a prominent fixture in the bench pressing arena. He was able to hold the title for the heaviest weight with about 1010 pounds to his title.

How can he do such a feat? Well, it takes time to build that amount of muscle and gain that much strength but it can certainly be done.

If you want to show your strength and develop your chest muscles, then bench press is...

Bench Press Technique: Your Guide to Strength and Resistance Training

Some men are just proud of their pectorals because they have enough muscle build up to show. But what most people don’t know is that the chest area is one of the hardest to work out. You need enough muscle strength in order to really get the most out of your work out routine. One of the exercises that could really build up the muscle in your chest, shoulders and arms is the bench press. If you want to maximize the effects of this exercise on your muscles then you need bench press technique...

How to Perform a Safe Incline Bench Press Routine

Doing an incline bench press shows a sign of strength, endurance and agility. These traits are craved by the most dedicated weightlifters and those who want to take their workout routines seriously. This is why you can see many people at the gym performing these types of exercises.

But what do you actually get from performing an incline bench press? Well, first of all you will develop your muscles in the chest or pectorals. You will also develop muscles in your...

Bad Bench Press Technique Guaranteed To Give Results

Regardless of how you train, you will see results. Not all of them are good. Bad bench press technique is a guaranteed way to get results - if you are trying to get hurt.

Every day, guys (and gals) lay down on the bench, put their hands on the bar, and start the damage. Why do they do this? Is it ego or ignorance? Overconfidence and wrong technique or lack of knowledge will both lead to injury.

Let's deal with the issue of ego first.

"Pride goeth before a...

Bench Press Blog

Bench Press Workouts For Defining The Chest

Bench Press Charts to Help You Progress

Performing The Decline Bench Press

Dumbbell Bench Press for Developing the Chest

The Proper Way to do Bench Press

Bench Press - Maximizing Exercise and Avoiding Injuries

Bench Press World Record (And How To Set Your Own!)

Bench Press Technique: Your Guide to Strength and Resistance Training

How to Perform a Safe Incline Bench Press Routine

Bad Bench Press Technique Guaranteed To Give Results

Bad Bench Press Technique Guaranteed To Give...

How to Perform a Safe Incline Bench Press Routine

Bench Press Technique: Your Guide to Strength and...

Bench Press World Record (And How To Set Your...

Bench Press - Maximizing Exercise and Avoiding...

The Proper Way to do Bench Press

Dumbbell Bench Press for Developing the Chest

Performing The Decline Bench Press

Bench Press Charts to Help You Progress

Bench Press Workouts For Defining The Chest

Embeddable Bench Press Calculator Widget